Hot Pilates uses the principles of Pilates, Breath, Yoga, and HIIT cardio, to strengthen your muscles and burn fat.
This class is designed for all levels and is beginner friendly. Hot Pilates is an intense full body workout that is low impact to support your body.
This comprehensive online Hot Pilates course covers over 30 exercises including some original exercises from Joseph Pilates repertoire.
In this training you will gain in depth knowledge about anatomy, alignment, safety, teaching methodology, and musicality.
You will receive a full ready to teach Hot Pilates Sequence. This sequence is designed to accommodate all levels of fitness from the beginner to the most advanced. This master sequence is specifically crafted to be low impact and offer various layers in order to set up your students for success.
You will also receive two 1:1 FaceTime/Zoom calls with Nicole Duke! and unlimited online support!
You will also be able to design progressive classes that are safe and affective. Good luck with your teaching and enjoy this course!
Your Instructor
Nicole Duke has been teaching Yoga for over 20 years. As a professional long distance runner sponsored by Cliff Bar she traveled all over the United States to race. Looking for a competitive edge mentally and physically she was turned onto Bikram Yoga. From the very first class she intuitively knew that this practice was so much more than physical and that she must incorporate Yoga into her training program. With no Bikram studio in her hometown she was only able to practice when she traveled and immediately started dreaming of building her own studio someday. That dream became a reality in 2010 when she opened a beautiful Yoga and pilates studio in Aptos. Nicole was one of the very first certified Pilates instructors in Santa Cruz County Trained by the PhysicalMind Institute in both Mat and apparatus. Nicole has since trained thousands of clients and instructors in many different modalities and formats. Her trainings are known to be " life changing ".
Nicoles trainings and teachings have continued to inspire the growth of the Pilates fitness craze in our modern day. She Helped heal injuries, change bodies and minds and supported new instructors on their path towards leadership.
Nicole was one of the first Bikram Yoga studios to introduce Hot Pilates to her studio and within months following her success story hundreds of other Bikram studios across the country followed.
The creation of an online Hot Pilates training was created as a way for you to gain the knowledge and tools for success in teaching HP. The format is simple but very effective! You will be ready to teach upon completion and this go at your own pace in your home program has served hundreds of new instructors.
Nicole is an educator and widely recognized as one of the most inspirational teachers you will meet. She believes in the power of intention and in encouraging others to follow their dreams. Her mission is to inspire a body positive army of students who love hot yoga, pilates and positive thinking combined.